Acceptance and commitment therapy (ACT)
A talking therapy that helps adults change how they relate to difficult thoughts and feelings, so they can act on what matters to them, offered online to Bromley and south east London.
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Fitted to the difficulty
No single method suits everyone. Your psychologist proposes the approach with the strongest fit for what you're dealing with, and walks you through why.
Supported by research
Nothing here is chosen on a hunch. Where NICE points towards a specific therapy for a specific difficulty, we say so plainly.
Held over video
Fifty-minute sessions, run by secure video call, wherever you can get some privacy.
Six approaches sit across these pages, none interchangeable with the others. Some work through what you’re currently thinking and doing, some address patterns that go back further, and one is built specifically around processing a difficult memory. Read on to see what each involves in practice, what the evidence says, and the kind of difficulty it usually fits best.
Cognitive behavioural therapy (CBT) in Bromley
A structured, evidence-based talking therapy that helps you spot and change unhelpful patterns of thinking and behaviour, offered online to adults across Bromley and south east London.
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Compassion focused therapy
A psychological approach that helps adults reduce shame and self-criticism by strengthening the mind's capacity for warmth and calm.
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EMDR
A structured trauma therapy that uses guided eye movements or taps to help the brain process distressing memories, delivered online for adults in Bromley and south east London.
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Schema therapy
An integrative therapy that works with long-standing patterns in thinking, feeling and relating that took shape early in life and still shape adult relationships and self-worth.
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Trauma-focused CBT
A structured, NICE-recommended talking therapy that helps adults process a distressing event so it stops intruding on daily life.
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